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chicken, stewing, dark meat, meat only usda Nutrition info

Calories in Usda Chicken, stewing, dark meat, meat only

Serving size

1246Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 lb
Calories	1245.99 Kcal (5217 kJ)
Calories from fat	579.98 Kcal
		% Daily Value*
Total Fat	64.44g	99%
Saturated Fat	16.51g	83%
Cholesterol	611.09mg	204%
Sodium	801.56mg	33%
Potassium	1920.57mg	41%
Protein	156.34g	313%
Vitamin C	36.5mg	61%
Vitamin A	0.3mg	11%
Iron	9.7mg	54%
Calcium	79.4mg	8%

Water			570.933825g
Ash			11.1901125g
Magnesium			182.53375mg
Phosphorus			1507.8875mg
Zinc			16.5074mg
Copper			0.8729875mg
Manganese			0.158725mg
Selenium			107.139375µg
Thiamine			1.2698mg
Riboflavin			2.22215mg
Niacin			42.9351125mg
Pantothenic Acid			9.999675mg
Vitamin B6			2.698325mg
Total Folate			79.3625µg
Food Folate			79.3625µg
Folate DFE			79.3625µg
Vitamin B12			2.9364125µg
Retinol			325.38625µg
Vitamin E			1.9047mg
Vitamin K			19.047µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.3, PointsPlus: 31, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1246 calories

Let's Burn 1246 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1246 calories) 793.63 g

Cal: 62.3 %
Fat: 99.1 %
Carb: 0 %
Prot: 312.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48%)
Protein (52%)

Food With Similar Nutrition To Usda Chicken, stewing, dark meat, meat only

Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

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Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

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ShopRite All natural frozen young turkey
(4 oz cooked):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

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Butterball Premium all natural
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

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Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

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Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Shady Brook Farms Young turkey breast all natural
(4 oz):
Calories 190, Total Fat 9, Total Carbs 0, Protein 24

Cal 190, Fat 9, Carbs 0, Prot 24

Brand: Shady Brook Farms

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Calories in Usda Chicken, stewing, dark meat, meat only

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Nutrition Facts Usda Chicken, stewing, dark meat, meat only

Ingredients And Nutrition Overview

How to burn 1246 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Chicken, stewing, dark meat, meat only

All usda Products

Nutrition Facts Usda Chicken, stewing, dark meat, meat only

Ingredients And Nutrition Overview

How to burn 1246 calories

Let's Burn 1246 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, stewing, dark meat, meat only

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