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chicken, stewing, dark meat, meat only usda Nutrition info

Calories in Usda Chicken, stewing, dark meat, meat only

Serving size

1161Calories

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How many calories should you eat?

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lbs

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Amount Per 1.63 lb
Calories	1160.55 Kcal (4859 kJ)
Calories from fat	540.21 Kcal
		% Daily Value*
Total Fat	60.02g	92%
Saturated Fat	15.38g	77%
Cholesterol	569.19mg	190%
Sodium	746.6mg	31%
Potassium	1788.88mg	38%
Protein	145.62g	291%
Vitamin C	34mg	57%
Vitamin A	0.3mg	10%
Iron	9mg	50%
Calcium	73.9mg	7%

Water			531.784077g
Ash			10.4227905g
Magnesium			170.01715mg
Phosphorus			1404.4895mg
Zinc			15.375464mg
Copper			0.8131255mg
Manganese			0.147841mg
Selenium			99.792675µg
Thiamine			1.182728mg
Riboflavin			2.069774mg
Niacin			39.9909905mg
Pantothenic Acid			9.313983mg
Vitamin B6			2.513297mg
Total Folate			73.9205µg
Food Folate			73.9205µg
Folate DFE			73.9205µg
Vitamin B12			2.7350585µg
Retinol			303.07405µg
Vitamin E			1.774092mg
Vitamin K			17.74092µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.2, PointsPlus: 29, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1161 calories

Let's Burn 1161 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1161 calories) 739.21 g

Cal: 58 %
Fat: 92.3 %
Carb: 0 %
Prot: 291.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48%)
Protein (52%)

Food With Similar Nutrition To Usda Chicken, stewing, dark meat, meat only

Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

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Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

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ShopRite All natural frozen young turkey
(4 oz cooked):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

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Butterball Premium all natural
(4 oz):
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Cal 170, Fat 9, Carbs 0, Prot 21

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Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

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Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Shady Brook Farms Young turkey breast all natural
(4 oz):
Calories 190, Total Fat 9, Total Carbs 0, Protein 24

Cal 190, Fat 9, Carbs 0, Prot 24

Brand: Shady Brook Farms

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Calories in Usda Chicken, stewing, dark meat, meat only

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Nutrition Facts Usda Chicken, stewing, dark meat, meat only

Ingredients And Nutrition Overview

How to burn 1161 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Chicken, stewing, dark meat, meat only

All usda Products

Nutrition Facts Usda Chicken, stewing, dark meat, meat only

Ingredients And Nutrition Overview

How to burn 1161 calories

Let's Burn 1161 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, stewing, dark meat, meat only

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