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chicken, stewing, dark meat, meat only usda Nutrition info

Calories in Usda Chicken, stewing, dark meat, meat only

Serving size

1068Calories

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How many calories should you eat?

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Amount Per 1.5 lb
Calories	1067.99 Kcal (4471 kJ)
Calories from fat	497.13 Kcal
		% Daily Value*
Total Fat	55.24g	85%
Saturated Fat	14.15g	71%
Cholesterol	523.79mg	175%
Sodium	687.05mg	29%
Potassium	1646.21mg	35%
Protein	134.01g	268%
Vitamin C	31.3mg	52%
Vitamin A	0.3mg	9%
Iron	8.3mg	46%
Calcium	68mg	7%

Water			489.37185g
Ash			9.591525g
Magnesium			156.4575mg
Phosphorus			1292.475mg
Zinc			14.1492mg
Copper			0.748275mg
Manganese			0.13605mg
Selenium			91.83375µg
Thiamine			1.0884mg
Riboflavin			1.9047mg
Niacin			36.801525mg
Pantothenic Acid			8.57115mg
Vitamin B6			2.31285mg
Total Folate			68.025µg
Food Folate			68.025µg
Folate DFE			68.025µg
Vitamin B12			2.516925µg
Retinol			278.9025µg
Vitamin E			1.6326mg
Vitamin K			16.326µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26, PointsPlus: 26, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1068 calories

Let's Burn 1068 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1068 calories) 680.25 g

Cal: 53.4 %
Fat: 85 %
Carb: 0 %
Prot: 268 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48%)
Protein (52%)

Food With Similar Nutrition To Usda Chicken, stewing, dark meat, meat only

Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: Freshdirect
Tyson All natural chicken drumsticks
(4 oz):
Calories 170, Total Fat 10, Total Carbs 0, Protein 21

Cal 170, Fat 10, Carbs 0, Prot 21

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ShopRite All natural frozen young turkey
(4 oz cooked):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: ShopRite
Butterball Premium all natural
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Goldn Plump All natural skinless chicken thighs
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 21

Cal 180, Fat 10, Carbs 0, Prot 21

Brand: Goldn Plump
Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Shady Brook Farms Young turkey breast all natural
(4 oz):
Calories 190, Total Fat 9, Total Carbs 0, Protein 24

Cal 190, Fat 9, Carbs 0, Prot 24

Brand: Shady Brook Farms

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Calories in Usda Chicken, stewing, dark meat, meat only

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Nutrition Facts Usda Chicken, stewing, dark meat, meat only

Ingredients And Nutrition Overview

How to burn 1068 calories

Let's Burn 1068 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Chicken, stewing, dark meat, meat only

All usda Products

Nutrition Facts Usda Chicken, stewing, dark meat, meat only

Ingredients And Nutrition Overview

How to burn 1068 calories

Let's Burn 1068 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, stewing, dark meat, meat only

Usda Chicken, stewing, dark meat, meat only Good and Bad Points

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