Calories in H-E-B Chicken rice casserole

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts H-E-B Chicken rice casserole

Amount Per 1 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 130mg 5%
Total Carbs 17g 6%
Protein 12g 24%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 185 g
  • Cal: 12.5 %
  • Fat: 23.1 %
  • Carb: 5.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (53.8%)
  • Protein (19.1%)
H-E-B Chicken rice casserole Good and Bad Points
Add your comment
User Reviews of chicken rice casserole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top