Calories in JCB Chicken, rice, peas & cheddar casserole (ci)

31Calories
How many calories should you eat?
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Nutrition Facts JCB Chicken, rice, peas & cheddar casserole (ci)

Amount Per 1 oz
Calories 31 Kcal (130 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 46mg 2%
Potassium 42mg 1%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 3g 6%
Vitamin C 0.6mg 1%
Vitamin A 1.2mg 40%
Iron 0.2mg 1%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 28 g
  • Cal: 1.6 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (31%)
  • Protein (41.4%)
JCB Chicken, rice, peas & cheddar casserole (ci) Good and Bad Points
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