Calories in James Foods Chicken broccoli & wild rice casserole
220Calories
Amount Per 1 cup | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 40mg | 13% | |
Sodium | 200mg | 8% | |
Total Carbs | 25g | 8% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 17g | 34% | |
Vitamin C | 26.3mg | 44% | |
Vitamin A | 0.6mg | 20% | |
Iron | 1.2mg | 7% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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