Calories in James Foods Chicken broccoli & wild rice casserole

220Calories
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Nutrition Facts James Foods Chicken broccoli & wild rice casserole

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 200mg 8%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 227 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (24.3%)
  • Protein (30.6%)
James Foods Chicken broccoli & wild rice casserole Good and Bad Points
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