Calories in Au Bon Pain's Chicken caesar wrap

Serving size

600Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	600 Kcal (2512 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	890mg	37%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 283.5 g

Cal: 30 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (46.3%)
Protein (20.6%)

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Au Bon Pain's Chicken caesar wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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