Calories in Au Bon Pain's Beef stew soups & stews

210Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Beef stew soups & stews

Amount Per 8 oz
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 970mg 40%
Total Carbs 18g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 11.3mg 19%
Vitamin A 2.1mg 70%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 227 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (46.9%)
  • Protein (19%)
Au Bon Pain's Beef stew soups & stews Good and Bad Points
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