Calories in Checkers Chicken breast sandwich

Serving size

610Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	1690mg	70%
Total Carbs	61g	20%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 245 g

Cal: 30.5 %
Fat: 44.6 %
Carb: 20.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (42.9%)
Protein (17.1%)

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Checkers Chicken breast sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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