Oven roasted chicken breast sandwich 6&quot Calories

Calories in Subway Oven roasted chicken breast sandwich 6"

Serving size

325Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	325 Kcal (1361 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	1.5g	8%
Cholesterol	25mg	8%
Sodium	651mg	27%
Total Carbs	47.8g	16%
Sugars	8.1g	32%
Dietary Fiber	5.1g	20%
Protein	23.4g	47%
Vitamin C	39mg	65%
Iron	12.5mg	69%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 237 g

Cal: 16.3 %
Fat: 7.8 %
Carb: 15.9 %
Prot: 46.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (13.7%)
Protein (28%)

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Subway Oven roasted chicken breast sandwich 6" Good and Bad Points

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