Calories in Usda Chicken, breaded and fried, boneless pieces, plain

221Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chicken, breaded and fried, boneless pieces, plain

Amount Per 4.5 pieces
Calories 221.04 Kcal (925 kJ)
Calories from fat 131.93 Kcal
% Daily Value*
Total Fat 14.66g 23%
Saturated Fat 2.57g 13%
Cholesterol 39.6mg 13%
Sodium 427.68mg 18%
Potassium 180.72mg 4%
Total Carbs 10.75g 4%
Sugars 0.06g 0%
Dietary Fiber 0.65g 3%
Protein 11.46g 23%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 221 calories

Let's Burn 221 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 72 g
  • Cal: 11.1 %
  • Fat: 22.6 %
  • Carb: 3.6 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (60.5%)
  • Protein (19.7%)
Usda Chicken, breaded and fried, boneless pieces, plain Good and Bad Points
Add your comment
User Reviews of chicken, breaded and fried, boneless pieces, plain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top