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pizza, meat and vegetable topping, rising crust, frozen, cooked usda Nutrition info

Calories in Usda Pizza, meat and vegetable topping, rising crust, frozen, cooked

Serving size

271Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	105.75 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Saturated Fat	4.59g	23%
Cholesterol	19mg	6%
Sodium	640mg	27%
Potassium	189mg	4%
Total Carbs	28.78g	10%
Sugars	7.26g	29%
Dietary Fiber	2.3g	9%
Protein	12.63g	25%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	155mg	16%

Water			44.24g
Ash			2.61g
Magnesium			27mg
Phosphorus			211mg
Zinc			1.87mg
Copper			0.21mg
Manganese			0.32mg
Selenium			11.6µg
Thiamine			0.25mg
Riboflavin			0.21mg
Niacin			2.16mg
Pantothenic Acid			0.44mg
Vitamin B6			0.14mg
Total Folate			70µg
Folic Acid			41µg
Food Folate			29µg
Folate DFE			98µg
Total Choline			24.3mg
Vitamin B12			0.8µg
Retinol			61µg
Beta Carotene			92µg
Lycopene			1899µg
Lutein + zeaxanthin			58µg
Vitamin E			0.92mg
Vitamin K			6.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 18.1 %
Carb: 9.6 %
Prot: 25.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (39.1%)
Protein (18.8%)

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Usda Pizza, meat and vegetable topping, rising crust, frozen, cooked Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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