Calories in Usda Cheese, swiss

485Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 4.5 oz
Calories 484.79 Kcal (2030 kJ)
Calories from fat 319.19 Kcal
% Daily Value*
Total Fat 35.47g 55%
Saturated Fat 22.68g 113%
Cholesterol 117.37mg 39%
Sodium 244.94mg 10%
Potassium 98.23mg 2%
Total Carbs 6.86g 2%
Sugars 1.68g 7%
Protein 34.36g 69%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 1009.1mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 127.58 g
  • Cal: 24.2 %
  • Fat: 54.6 %
  • Carb: 2.3 %
  • Prot: 68.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (65.8%)
  • Protein (28.4%)
Usda Cheese, swiss Good and Bad Points
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