Calories in Usda Cheese, swiss

439Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 4.13 slice (1 oz)
Calories 439.43 Kcal (1840 kJ)
Calories from fat 289.33 Kcal
% Daily Value*
Total Fat 32.15g 49%
Saturated Fat 20.56g 103%
Cholesterol 106.39mg 35%
Sodium 222.03mg 9%
Potassium 89.04mg 2%
Total Carbs 6.22g 2%
Sugars 1.53g 6%
Protein 31.14g 62%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 914.7mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 115.64 g
  • Cal: 22 %
  • Fat: 49.5 %
  • Carb: 2.1 %
  • Prot: 62.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (66.1%)
  • Protein (28.4%)
Usda Cheese, swiss Good and Bad Points
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