Calories in Usda Cheese, swiss

114Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 30 g
Calories 114 Kcal (477 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 13%
Saturated Fat 5.33g 27%
Cholesterol 27.6mg 9%
Sodium 57.6mg 2%
Potassium 23.1mg 0%
Total Carbs 1.61g 1%
Sugars 0.4g 2%
Protein 8.08g 16%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 237.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 30 g
  • Cal: 5.7 %
  • Fat: 12.8 %
  • Carb: 0.5 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (64.3%)
  • Protein (28.6%)
Usda Cheese, swiss Good and Bad Points
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