Calories in Usda Cheese, swiss

266Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 2.5 slice (1 oz)
Calories 266 Kcal (1114 kJ)
Calories from fat 175.14 Kcal
% Daily Value*
Total Fat 19.46g 30%
Saturated Fat 12.45g 62%
Cholesterol 64.4mg 21%
Sodium 134.4mg 6%
Potassium 53.9mg 1%
Total Carbs 3.77g 1%
Sugars 0.92g 4%
Protein 18.85g 38%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 553.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 70 g
  • Cal: 13.3 %
  • Fat: 29.9 %
  • Carb: 1.3 %
  • Prot: 37.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (65%)
  • Protein (28.9%)
Usda Cheese, swiss Good and Bad Points
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