Calories in Usda Cheese, swiss

524Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 138 g
Calories 524.4 Kcal (2196 kJ)
Calories from fat 345.28 Kcal
% Daily Value*
Total Fat 38.36g 59%
Saturated Fat 24.54g 123%
Cholesterol 126.96mg 42%
Sodium 264.96mg 11%
Potassium 106.26mg 2%
Total Carbs 7.42g 2%
Sugars 1.82g 7%
Protein 37.16g 74%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 1091.6mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (524 calories) 138 g
  • Cal: 26.2 %
  • Fat: 59 %
  • Carb: 2.5 %
  • Prot: 74.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (66%)
  • Protein (28.6%)
Usda Cheese, swiss Good and Bad Points
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