Calories in Usda Cheese, swiss

475Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 125 g
Calories 475 Kcal (1989 kJ)
Calories from fat 312.75 Kcal
% Daily Value*
Total Fat 34.75g 53%
Saturated Fat 22.23g 111%
Cholesterol 115mg 38%
Sodium 240mg 10%
Potassium 96.25mg 2%
Total Carbs 6.73g 2%
Sugars 1.65g 7%
Protein 33.66g 67%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 988.8mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 125 g
  • Cal: 23.8 %
  • Fat: 53.5 %
  • Carb: 2.2 %
  • Prot: 67.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (65.8%)
  • Protein (28.4%)
Usda Cheese, swiss Good and Bad Points
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