Calories in Usda Cheese, swiss

377Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 12 tbsp
Calories 376.66 Kcal (1577 kJ)
Calories from fat 248 Kcal
% Daily Value*
Total Fat 27.56g 42%
Saturated Fat 17.62g 88%
Cholesterol 91.19mg 30%
Sodium 190.31mg 8%
Potassium 76.32mg 2%
Total Carbs 5.33g 2%
Sugars 1.31g 5%
Protein 26.69g 53%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 784mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 99.12 g
  • Cal: 18.8 %
  • Fat: 42.4 %
  • Carb: 1.8 %
  • Prot: 53.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (66.3%)
  • Protein (28.4%)
Usda Cheese, swiss Good and Bad Points
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