Calories in Usda Cheese, swiss

567Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 1.13 cup, diced
Calories 566.81 Kcal (2373 kJ)
Calories from fat 373.2 Kcal
% Daily Value*
Total Fat 41.47g 64%
Saturated Fat 26.52g 133%
Cholesterol 137.23mg 46%
Sodium 286.39mg 12%
Potassium 114.85mg 2%
Total Carbs 8.02g 3%
Sugars 1.97g 8%
Protein 40.17g 80%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 1179.9mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (567 calories) 149.16 g
  • Cal: 28.3 %
  • Fat: 63.8 %
  • Carb: 2.7 %
  • Prot: 80.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (65.8%)
  • Protein (28.5%)
Usda Cheese, swiss Good and Bad Points
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