Calories in Usda Cheese, swiss

191Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.38 cup, diced
Calories 190.61 Kcal (798 kJ)
Calories from fat 125.5 Kcal
% Daily Value*
Total Fat 13.94g 21%
Saturated Fat 8.92g 45%
Cholesterol 46.15mg 15%
Sodium 96.31mg 4%
Potassium 38.62mg 1%
Total Carbs 2.7g 1%
Sugars 0.66g 3%
Protein 13.51g 27%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 396.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 50.16 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 0.9 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (64.9%)
  • Protein (28.9%)
Usda Cheese, swiss Good and Bad Points
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