Calories in Usda Cheese, swiss

145Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.29 cup, diced
Calories 145.46 Kcal (609 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 16%
Saturated Fat 6.81g 34%
Cholesterol 35.22mg 12%
Sodium 73.5mg 3%
Potassium 29.48mg 1%
Total Carbs 2.06g 1%
Sugars 0.51g 2%
Protein 10.31g 21%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 302.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 38.28 g
  • Cal: 7.3 %
  • Fat: 16.4 %
  • Carb: 0.7 %
  • Prot: 20.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (67.3%)
  • Protein (27.2%)
Usda Cheese, swiss Good and Bad Points
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