Calories in Specialty Cheese Specialty cheese romano cheese

90Calories
How many calories should you eat?
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Nutrition Facts Specialty Cheese Specialty cheese romano cheese

Amount Per 784 g
Calories 90 Kcal (377 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbs 1g 0%
Protein 9g 18%
Vitamin A 0.1mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 784 g
  • Cal: 4.5 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (52.9%)
  • Protein (42.4%)
Specialty Cheese Specialty cheese romano cheese Good and Bad Points
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