Calories in Usda Cheese, romano

348Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 89.91 g
Calories 347.95 Kcal (1457 kJ)
Calories from fat 218 Kcal
% Daily Value*
Total Fat 24.22g 37%
Saturated Fat 15.39g 77%
Cholesterol 93.51mg 31%
Sodium 1078.92mg 45%
Potassium 77.32mg 2%
Total Carbs 3.26g 1%
Sugars 0.66g 3%
Protein 28.59g 57%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 956.6mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 89.91 g
  • Cal: 17.4 %
  • Fat: 37.3 %
  • Carb: 1.1 %
  • Prot: 57.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (62.8%)
  • Protein (33.7%)
Usda Cheese, romano Good and Bad Points
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