Calories in Usda Cheese, romano

310Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 80 g
Calories 309.6 Kcal (1296 kJ)
Calories from fat 193.97 Kcal
% Daily Value*
Total Fat 21.55g 33%
Saturated Fat 13.7g 68%
Cholesterol 83.2mg 28%
Sodium 960mg 40%
Potassium 68.8mg 1%
Total Carbs 2.9g 1%
Sugars 0.58g 2%
Protein 25.44g 51%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 851.2mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 80 g
  • Cal: 15.5 %
  • Fat: 33.2 %
  • Carb: 1 %
  • Prot: 50.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (63.9%)
  • Protein (32.3%)
Usda Cheese, romano Good and Bad Points
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