Calories in Usda Cheese, romano

286Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 74 g
Calories 286.38 Kcal (1199 kJ)
Calories from fat 179.42 Kcal
% Daily Value*
Total Fat 19.94g 31%
Saturated Fat 12.67g 63%
Cholesterol 76.96mg 26%
Sodium 888mg 37%
Potassium 63.64mg 1%
Total Carbs 2.69g 1%
Sugars 0.54g 2%
Protein 23.53g 47%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 787.4mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 74 g
  • Cal: 14.3 %
  • Fat: 30.7 %
  • Carb: 0.9 %
  • Prot: 47.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (62.5%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
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