Calories in Usda Cheese, romano

258Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 66.6 g
Calories 257.74 Kcal (1079 kJ)
Calories from fat 161.48 Kcal
% Daily Value*
Total Fat 17.94g 28%
Saturated Fat 11.4g 57%
Cholesterol 69.26mg 23%
Sodium 799.2mg 33%
Potassium 57.28mg 1%
Total Carbs 2.42g 1%
Sugars 0.49g 2%
Protein 21.18g 42%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 708.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 66.6 g
  • Cal: 12.9 %
  • Fat: 27.6 %
  • Carb: 0.8 %
  • Prot: 42.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (63.8%)
  • Protein (33.1%)
Usda Cheese, romano Good and Bad Points
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