Calories in Usda Cheese, romano

200Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 51.8 g
Calories 200.47 Kcal (839 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 21%
Saturated Fat 8.87g 44%
Cholesterol 53.87mg 18%
Sodium 621.6mg 26%
Potassium 44.55mg 1%
Total Carbs 1.88g 1%
Sugars 0.38g 2%
Protein 16.47g 33%
Iron 0.4mg 2%
Calcium 551.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 51.8 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 0.6 %
  • Prot: 32.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (63.6%)
  • Protein (32.3%)
Usda Cheese, romano Good and Bad Points
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