Calories in Usda Cheese, romano

603Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 5.5 oz
Calories 603.43 Kcal (2526 kJ)
Calories from fat 378.06 Kcal
% Daily Value*
Total Fat 42.01g 65%
Saturated Fat 26.69g 133%
Cholesterol 162.16mg 54%
Sodium 1871.1mg 78%
Potassium 134.1mg 3%
Total Carbs 5.66g 2%
Sugars 1.14g 5%
Protein 49.58g 99%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 1659mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 155.93 g
  • Cal: 30.2 %
  • Fat: 64.6 %
  • Carb: 1.9 %
  • Prot: 99.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (62.8%)
  • Protein (33.2%)
Usda Cheese, romano Good and Bad Points
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