Calories in Usda Cheese, romano

1831Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 473.2 g
Calories 1831.28 Kcal (7667 kJ)
Calories from fat 1147.32 Kcal
% Daily Value*
Total Fat 127.48g 196%
Saturated Fat 81.01g 405%
Cholesterol 492.13mg 164%
Sodium 5678.4mg 237%
Potassium 406.95mg 9%
Total Carbs 17.18g 6%
Sugars 3.45g 14%
Protein 150.48g 301%
Vitamin A 0.5mg 15%
Iron 3.6mg 20%
Calcium 5034.8mg 503%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

92%
of RDI* (1831 calories) 473.2 g
  • Cal: 91.6 %
  • Fat: 196.1 %
  • Carb: 5.7 %
  • Prot: 301 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (63.1%)
  • Protein (33.1%)
Usda Cheese, romano Good and Bad Points
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