Calories in Usda Cheese, romano

158Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 40.7 g
Calories 157.51 Kcal (659 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 17%
Saturated Fat 6.97g 35%
Cholesterol 42.33mg 14%
Sodium 488.4mg 20%
Potassium 35mg 1%
Total Carbs 1.48g 0%
Sugars 0.3g 1%
Protein 12.94g 26%
Iron 0.3mg 2%
Calcium 433mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 40.7 g
  • Cal: 7.9 %
  • Fat: 16.9 %
  • Carb: 0.5 %
  • Prot: 25.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (63.9%)
  • Protein (33.5%)
Usda Cheese, romano Good and Bad Points
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