Calories in Usda Cheese, romano

19Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 4.93 g
Calories 19.08 Kcal (80 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.84g 4%
Cholesterol 5.13mg 2%
Sodium 59.16mg 2%
Potassium 4.24mg 0%
Total Carbs 0.18g 0%
Sugars 0.04g 0%
Protein 1.57g 3%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 4.93 g
  • Cal: 1 %
  • Fat: 2 %
  • Carb: 0.1 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Cheese, romano Good and Bad Points
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