Calories in Usda Cheese, romano

134Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 34.51 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 83.67 Kcal
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 5.91g 30%
Cholesterol 35.89mg 12%
Sodium 414.12mg 17%
Potassium 29.68mg 1%
Total Carbs 1.25g 0%
Sugars 0.25g 1%
Protein 10.97g 22%
Iron 0.3mg 1%
Calcium 367.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 34.51 g
  • Cal: 6.7 %
  • Fat: 14.3 %
  • Carb: 0.4 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (62.8%)
  • Protein (34.1%)
Usda Cheese, romano Good and Bad Points
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