Calories in Usda Cheese, romano

1218Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 314.68 g
Calories 1217.81 Kcal (5099 kJ)
Calories from fat 762.97 Kcal
% Daily Value*
Total Fat 84.77g 130%
Saturated Fat 53.87g 269%
Cholesterol 327.27mg 109%
Sodium 3776.16mg 157%
Potassium 270.62mg 6%
Total Carbs 11.42g 4%
Sugars 2.3g 9%
Protein 100.07g 200%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 3348.2mg 335%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1218 calories) 314.68 g
  • Cal: 60.9 %
  • Fat: 130.4 %
  • Carb: 3.8 %
  • Prot: 200.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (63.3%)
  • Protein (33.1%)
Usda Cheese, romano Good and Bad Points
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