Calories in Usda Cheese, romano

384Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 3.5 oz
Calories 384 Kcal (1608 kJ)
Calories from fat 240.58 Kcal
% Daily Value*
Total Fat 26.73g 41%
Saturated Fat 16.99g 85%
Cholesterol 103.19mg 34%
Sodium 1190.7mg 50%
Potassium 85.33mg 2%
Total Carbs 3.6g 1%
Sugars 0.72g 3%
Protein 31.55g 63%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 1055.8mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 99.23 g
  • Cal: 19.2 %
  • Fat: 41.1 %
  • Carb: 1.2 %
  • Prot: 63.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (62.8%)
  • Protein (33.1%)
Usda Cheese, romano Good and Bad Points
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