Calories in Usda Cheese, romano

774Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 200 g
Calories 774 Kcal (3241 kJ)
Calories from fat 484.92 Kcal
% Daily Value*
Total Fat 53.88g 83%
Saturated Fat 34.24g 171%
Cholesterol 208mg 69%
Sodium 2400mg 100%
Potassium 172mg 4%
Total Carbs 7.26g 2%
Sugars 1.46g 6%
Protein 63.6g 127%
Vitamin A 0.2mg 6%
Iron 1.5mg 9%
Calcium 2128mg 213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (774 calories) 200 g
  • Cal: 38.7 %
  • Fat: 82.9 %
  • Carb: 2.4 %
  • Prot: 127.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (63.1%)
  • Protein (33.2%)
Usda Cheese, romano Good and Bad Points
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