Calories in Usda Cheese, romano

57Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 14.79 g
Calories 57.24 Kcal (240 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 6%
Saturated Fat 2.53g 13%
Cholesterol 15.38mg 5%
Sodium 177.48mg 7%
Potassium 12.72mg 0%
Total Carbs 0.54g 0%
Sugars 0.11g 0%
Protein 4.7g 9%
Iron 0.1mg 1%
Calcium 157.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 14.79 g
  • Cal: 2.9 %
  • Fat: 6.1 %
  • Carb: 0.2 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (60%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
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