Calories in Usda Cheese, romano

464Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 120 g
Calories 464.4 Kcal (1944 kJ)
Calories from fat 290.95 Kcal
% Daily Value*
Total Fat 32.33g 50%
Saturated Fat 20.54g 103%
Cholesterol 124.8mg 42%
Sodium 1440mg 60%
Potassium 103.2mg 2%
Total Carbs 4.36g 1%
Sugars 0.88g 4%
Protein 38.16g 76%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 1276.8mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 120 g
  • Cal: 23.2 %
  • Fat: 49.7 %
  • Carb: 1.5 %
  • Prot: 76.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.2%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
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