Calories in Usda Cheese, romano

1317Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 12 oz
Calories 1316.57 Kcal (5512 kJ)
Calories from fat 824.85 Kcal
% Daily Value*
Total Fat 91.65g 141%
Saturated Fat 58.24g 291%
Cholesterol 353.81mg 118%
Sodium 4082.4mg 170%
Potassium 292.57mg 6%
Total Carbs 12.35g 4%
Sugars 2.48g 10%
Protein 108.18g 216%
Vitamin A 0.3mg 11%
Iron 2.6mg 15%
Calcium 3619.7mg 362%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1317 calories) 340.2 g
  • Cal: 65.8 %
  • Fat: 141 %
  • Carb: 4.1 %
  • Prot: 216.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (63.3%)
  • Protein (33%)
Usda Cheese, romano Good and Bad Points
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