Calories in Usda Cheese, romano

458Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 118.4 g
Calories 458.21 Kcal (1918 kJ)
Calories from fat 287.07 Kcal
% Daily Value*
Total Fat 31.9g 49%
Saturated Fat 20.27g 101%
Cholesterol 123.14mg 41%
Sodium 1420.8mg 59%
Potassium 101.82mg 2%
Total Carbs 4.3g 1%
Sugars 0.86g 3%
Protein 37.65g 75%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 1259.8mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 118.4 g
  • Cal: 22.9 %
  • Fat: 49.1 %
  • Carb: 1.4 %
  • Prot: 75.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.2%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
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