Calories in Usda Cheese, romano

165Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, romano

Amount Per 1.5 oz
Calories 164.57 Kcal (689 kJ)
Calories from fat 103.11 Kcal
% Daily Value*
Total Fat 11.46g 18%
Saturated Fat 7.28g 36%
Cholesterol 44.23mg 15%
Sodium 510.3mg 21%
Potassium 36.57mg 1%
Total Carbs 1.54g 1%
Sugars 0.31g 1%
Protein 13.52g 27%
Iron 0.3mg 2%
Calcium 452.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 165 calories

Let's Burn 165 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 42.53 g
  • Cal: 8.2 %
  • Fat: 17.6 %
  • Carb: 0.5 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (60.7%)
  • Protein (34.4%)
Usda Cheese, romano Good and Bad Points
Add your comment
User Reviews of cheese, romano
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top