Calories in Usda Cheese, romano

82Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 0.75 oz
Calories 82.29 Kcal (345 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 9%
Saturated Fat 3.64g 18%
Cholesterol 22.11mg 7%
Sodium 255.15mg 11%
Potassium 18.29mg 0%
Total Carbs 0.77g 0%
Sugars 0.16g 1%
Protein 6.76g 14%
Iron 0.2mg 1%
Calcium 226.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 21.26 g
  • Cal: 4.1 %
  • Fat: 8.8 %
  • Carb: 0.3 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (62.8%)
  • Protein (32.6%)
Usda Cheese, romano Good and Bad Points
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