Calories in Usda Cheese, romano

439Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 0.25 lb
Calories 438.76 Kcal (1837 kJ)
Calories from fat 274.89 Kcal
% Daily Value*
Total Fat 30.54g 47%
Saturated Fat 19.41g 97%
Cholesterol 117.91mg 39%
Sodium 1360.5mg 57%
Potassium 97.5mg 2%
Total Carbs 4.12g 1%
Sugars 0.83g 3%
Protein 36.05g 72%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 1206.3mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 113.38 g
  • Cal: 21.9 %
  • Fat: 47 %
  • Carb: 1.4 %
  • Prot: 72.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (63.6%)
  • Protein (32.8%)
Usda Cheese, romano Good and Bad Points
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