Calories in Usda Cheese, romano

228Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 0.13 lb
Calories 228.16 Kcal (955 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 24%
Saturated Fat 10.09g 50%
Cholesterol 61.31mg 20%
Sodium 707.46mg 29%
Potassium 50.7mg 1%
Total Carbs 2.14g 1%
Sugars 0.43g 2%
Protein 18.75g 37%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 627.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 58.96 g
  • Cal: 11.4 %
  • Fat: 24.4 %
  • Carb: 0.7 %
  • Prot: 37.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.2%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
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