Calories in Usda Cheese, romano

387Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 100 g
Calories 387 Kcal (1620 kJ)
Calories from fat 242.46 Kcal
% Daily Value*
Total Fat 26.94g 41%
Saturated Fat 17.12g 86%
Cholesterol 104mg 35%
Sodium 1200mg 50%
Potassium 86mg 2%
Total Carbs 3.63g 1%
Sugars 0.73g 3%
Protein 31.8g 64%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 1064mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 100 g
  • Cal: 19.4 %
  • Fat: 41.4 %
  • Carb: 1.2 %
  • Prot: 63.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (62.8%)
  • Protein (33.1%)
Usda Cheese, romano Good and Bad Points
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