Calories in Usda Cheese, ricotta, part skim milk

293Calories

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Nutrition Facts Usda Cheese, ricotta, part skim milk

Amount Per 7.5 oz
Calories 293.42 Kcal (1228 kJ)
Calories from fat 151.37 Kcal
% Daily Value*
Total Fat 16.82g 26%
Saturated Fat 10.48g 52%
Cholesterol 65.91mg 22%
Sodium 265.78mg 11%
Potassium 265.78mg 6%
Total Carbs 10.93g 4%
Sugars 0.66g 3%
Protein 24.22g 48%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 578.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 212.63 g
  • Cal: 14.7 %
  • Fat: 25.9 %
  • Carb: 3.6 %
  • Prot: 48.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (52.2%)
  • Protein (32.8%)
Usda Cheese, ricotta, part skim milk Good and Bad Points
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