Calories in Usda Cheese, parmesan, shredded

459Calories

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Nutrition Facts Usda Cheese, parmesan, shredded

Amount Per 325 ml
Calories 458.58 Kcal (1920 kJ)
Calories from fat 271.9 Kcal
% Daily Value*
Total Fat 30.21g 46%
Saturated Fat 19.19g 96%
Cholesterol 79.56mg 27%
Sodium 1874.08mg 78%
Potassium 107.19mg 2%
Total Carbs 3.77g 1%
Sugars 0.99g 4%
Protein 41.84g 84%
Vitamin A 0.3mg 8%
Iron 1mg 5%
Calcium 1384.6mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 110.5 g
  • Cal: 22.9 %
  • Fat: 46.5 %
  • Carb: 1.3 %
  • Prot: 83.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (59.5%)
  • Protein (37%)
Usda Cheese, parmesan, shredded Good and Bad Points
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