Calories in Usda Cheese, parmesan, shredded

412Calories

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Nutrition Facts Usda Cheese, parmesan, shredded

Amount Per 3.5 oz
Calories 411.78 Kcal (1724 kJ)
Calories from fat 244.15 Kcal
% Daily Value*
Total Fat 27.13g 42%
Saturated Fat 17.24g 86%
Cholesterol 71.44mg 24%
Sodium 1682.86mg 70%
Potassium 96.25mg 2%
Total Carbs 3.38g 1%
Sugars 0.89g 4%
Protein 37.57g 75%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1243.3mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 99.23 g
  • Cal: 20.6 %
  • Fat: 41.7 %
  • Carb: 1.1 %
  • Prot: 75.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (59.7%)
  • Protein (37.3%)
Usda Cheese, parmesan, shredded Good and Bad Points
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