Calories in Usda Cheese, parmesan, shredded

104Calories

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Nutrition Facts Usda Cheese, parmesan, shredded

Amount Per 25 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 11%
Saturated Fat 4.34g 22%
Cholesterol 18mg 6%
Sodium 424mg 18%
Potassium 24.25mg 1%
Total Carbs 0.85g 0%
Sugars 0.23g 1%
Protein 9.47g 19%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 313.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 25 g
  • Cal: 5.2 %
  • Fat: 10.5 %
  • Carb: 0.3 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (61.2%)
  • Protein (35%)
Usda Cheese, parmesan, shredded Good and Bad Points
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