Calories in Usda Cheese, parmesan, shredded

441Calories

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Nutrition Facts Usda Cheese, parmesan, shredded

Amount Per 1.33 cup
Calories 441.17 Kcal (1847 kJ)
Calories from fat 261.58 Kcal
% Daily Value*
Total Fat 29.06g 45%
Saturated Fat 18.47g 92%
Cholesterol 76.54mg 26%
Sodium 1802.97mg 75%
Potassium 103.12mg 2%
Total Carbs 3.63g 1%
Sugars 0.96g 4%
Protein 40.25g 80%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 1332mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (441 calories) 106.31 g
  • Cal: 22.1 %
  • Fat: 44.7 %
  • Carb: 1.2 %
  • Prot: 80.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (59.7%)
  • Protein (36.6%)
Usda Cheese, parmesan, shredded Good and Bad Points
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